Throughout mental health awareness week, we’ve shared some of our experiences of coping with mental health issues and traumatic events.
Although I am choosing to share my experiences anonymously to protect others involved, I will start off by saying I’m aircrew.
Monday 13 to Sunday 19 May is national Mental Health Awareness Week.
Today marks International Women’s Day 2019 with the theme of #BalanceforBetter.
Having recently joined Inzpire after leaving the military early this month, I find myself defined as a ‘female Veteran’.
I can’t recall when I first heard the terms ‘mindfulness’, ‘wellbeing’ and ‘mental resilience’.
What a gig! Must be a cushty number? Jeremy Kyle, Bargain Hunt, Judge Judy and DAVE’S ceaseless re-runs of Top Gear – you must get to watch them all, every day?
As long as I can remember, my plan in life was always going to be school, university and then a job.