Stress Management Course
Course Details
The Aim of the Course
The Benefits of this Training Course
Who Should Study on this Course?
Course Content
Course Length
Number of Students per Course
This course aims to help candidates identify key causes of stress and to develop effective coping strategies for stress management.
Businesses lose millions of pounds every year through personnel being off work with stress related illness. Completing this course will help candidates build resilience and tolerance through developing robust coping strategies, allowing them to manage their own and their team’s stress levels effectively.
To give students a thorough understanding of their own personal requirements and what works best for them, learning on this course is combined with a Myers-Briggs Type Indicator (MBTI) assessment.
Inzpire’s stress management training is suitable for anyone, regardless of job role, and will be of benefit to any organisation that wants to take positive steps in helping their employees to cope with stress.
- Module 1: Introduction
- Module 2: MBTI Questionnaire
- Module 3: Group Feedback
- Module 4: Stress and Stressors
- Module 5: Managing, Reducing and Coping with Stress
- Module 6: MBTI with Stress
- Module 7: Round-up and Health Warnings
2 days
6-12
At a Glance
Domain Area: Human Factors and Performance Training
Course Title: Stress Management
Course Duration: 2 days
Student Numbers: 6-12
In This Section
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+44 (0)1522 688231
